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Being Well with Forrest Hanson and Dr. Rick Hanson — Dan Harris: Mindfulness, Fear, and Love Without the Cringe
Buzzing ratingBUZZING· 71%58m·2023-07-24·Mental Health

Dan Harris: Mindfulness, Fear, and Love Without the Cringe

Being Well with Forrest Hanson and Dr. Rick Hanson · 269

Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest for a wide-ranging, open, and personal conversation. They explore dealing with anxiety and fear, sustaining a mindfulness practice, and accepting our nature while leaning into a new version of ourselves. Along the way they talk about the benefits and…

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Buzzing rating
71%
BUZZING

Active swarm energy. Strong reception, real community buzz.

Platform66%
Community79%
Platform × 0.6 + Community × 0.4
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