10% Happier with Dan Harris — How To Handle 4 AM Worry Spirals | Bart van Melik

BUZZING· 76%21m·2026-01-25·Mental Health

How To Handle 4 AM Worry Spirals | Bart van Melik

10% Happier with Dan Harris · 1088

A conversation with self-described "worry warrior" Bart van Melik about working skillfully with everyday anxiety. Bart is a guiding teacher at the Community Meditation Center in New York and our Teacher of the Month for January. In this conversation with executive producer DJ Cashmere, he gets refreshingly honest…

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How To Handle 4 AM Worry Spirals | Bart van Melik

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