10% Happier with Dan Harris — Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

SCOUT· 67%58m·2026-06-03·Mental Health

Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

10% Happier with Dan Harris · 1148

The world is insane. You don't have to be. These Buddhist practices can help you handle it without succumbing to fear, anxiety, hatred, and apathy. Tara Brach is a legendary meditation teacher and psychologist. She is the founder of the Insight Meditation Community of Washington and has been active in bringing…

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Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

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