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SCOUT· 64%59m·2025-06-04·Mental Health
SCOUT· 64%59m·2025-06-04·Mental HealthEasy, Evidence-Based Hacks for Fitness | Marielle Segarra
10% Happier with Dan Harris · 957
Including: "exercise snacking," prioritizing play, and overcoming "revenge bedtime procrastination." Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives. In this episode we talk…
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