Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey
How to (constructively) lower the bar on your meditation practice. Ofosu Jones-Quartey is a meditation teacher, hip-hop artist, and author based in the DC area. He's a certified teacher with over 20 years of experience bringing mindfulness, self-compassion, and creativity to people of all ages. His stage name is "Born…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from 10% Happier with Dan Harris
See all episodes →The Subtle Art of Not Giving a F*ck: How To Care Less What People Think and Stop Chasing Confidence | Mark Manson
Neil deGrasse Tyson On: Happiness, Seeking Friction, Getting Your Mind Blown, and Why Casinos Hate Physicists
That Feeling That Something's Missing, and How To Find It | Vinny Ferraro
Similar episodes from other shows
More like 10% Happier with Dan Harris →
Dan Harris: Mindfulness, Fear, and Love Without the Cringe
Why Your Mind Wanders (And Why That’s Okay in Meditation)
How to cultivate the skill of happiness (w/ Dan Harris)
Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.