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SCOUT· 68%1h 07m·2025-10-01·Mental Health
SCOUT· 68%1h 07m·2025-10-01·Mental HealthA Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman
10% Happier with Dan Harris · 1022
How to stay calm and steady in uncertain times. Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of The Institute for Meditation and Psychotherapy. Trudy has trained in mindfulness and Zen since 1973, holds a graduate degree in developmental psychology from Harvard, and is widely known for her…
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