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SCOUT· 68%1h 10m·2026-03-11·Mental Health
SCOUT· 68%1h 10m·2026-03-11·Mental HealthFive Ways to be Less Distracted | Shaila Catherine
10% Happier with Dan Harris · 1112
Practical Buddhist strategies to focus the mind. Shaila Catherine is a dharma teacher and author of the book titled "Beyond Distraction: Five Practical Ways to Focus the Mind." She authored two additional books on the concentration practices called jhana and approaches to insight meditation. She has practiced for more…
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