All episodes
SCOUT· 69%1h 03m·2026-02-16·Mental Health
SCOUT· 69%1h 03m·2026-02-16·Mental HealthThe Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis
10% Happier with Dan Harris · 1101
What it really means to feel loved, and why many people who are loved don't feel it. Sonja Lyubomirsky is a preeminent happiness expert and Distinguished Professor of Psychology at the University of California. Harry Reis is one of the world's leading experts on relationships and Dean's Professor in the Department of…
Buzzmeter · cross-platform
69%
SCOUT
Scout bees are checking it out — divided opinions, the swarm hasn't committed.
Hive Vote · Skep listeners
New on SkepAwaiting the hive's first votes
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
Recent reviews
- No reviews yet — be the first.
More from 10% Happier with Dan Harris
See all episodes →
75%That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
10% Happier with Dan Harris · 1h 05m
76%Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch
10% Happier with Dan Harris · 1h 06m
74%How To Get Past Your Past | Yung Pueblo
10% Happier with Dan Harris · 1h 11m
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.