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10% Happier with Dan Harris — Three Strategies for Getting Over Yourself | Joseph Goldstein
Not scored yet1h 16m·2025-10-10·Mental Health

Three Strategies for Getting Over Yourself | Joseph Goldstein

10% Happier with Dan Harris · 1027

Every year, Joseph Goldstein does a three month silent meditation retreat by himself at his home in Massachusetts. In this conversation you're about to hear, Joseph had just emerged from one such retreat with a bunch of thoughts on what are called the three proliferating tendencies or three papañca to use the ancient…

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