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SCOUT· 67%1h 02m·2026-05-15·Mental Health
SCOUT· 67%1h 02m·2026-05-15·Mental HealthThere's an Off-Switch for Stress. Here's How to Build It | Kelly Boys
10% Happier with Dan Harris · 1140
The simple practice and surprising benefits of yoga nidra, a guided lying-down meditation. Plus: parts work, core beliefs, and the blind spot effect. This episode originally aired in December 2022. Kelly Boys is a mindfulness trainer and coach. She has helped design and deliver mindfulness and resilience programs for…
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