

How To Learn From Your Ancestors | Spring Washam
Our guest argues that looking back on those who came before us can help us understand who we are and why we do the things we do. Plus, a very special request from Dan. Spring Washam is a well-known teacher, author, and visionary leader based in Oakland, California. She is the author of A Fierce Heart: Finding…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from 10% Happier with Dan Harris
See all episodes →
Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think

The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett

Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS
Similar episodes from other shows
More like 10% Happier with Dan Harris →
Spring Washam: Meditation, Ayahuasca, Trauma and Depression

Rev. angel Kyodo williams: On Liberation, Justice and Love

Finding Fear in the Body (Resmaa Menakem): TRAUMA

On Death and Dying with Roshi Joan Halifax
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.