

What To Do When Your Mind Won't Quit | Bart van Melik
Buddhist tools for forgiveness, boredom, worry, and getting out of your head. Meditation teacher Bart van Melik leads a live community Q&A — and the questions that come in are ones most meditators have quietly wrestled with for years. Bart is the guiding teacher at Community Meditation Center in New York, where he…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from 10% Happier with Dan Harris
See all episodes →
Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think

The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett

Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS
Similar episodes from other shows
More like 10% Happier with Dan Harris →
How to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche

Meditation Tools For When You Can't Control What Happens Next

When Meditation Feels Boring

Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.