10% Happier with Dan Harris — Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

SCOUT· 66%1h 17m·2025-10-15·Mental Health

Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

10% Happier with Dan Harris · 1030

A Buddhist recipe for speaking, working, and living in a way that will make you happy. JoAnna Hardy has practiced in multiple traditions since 1999. She is currently a meditation trainer at Apple Fitness+, a visiting teacher at Black Being LA, a visiting retreat teacher at Insight Meditation Society, and about to…

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Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

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