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BUZZING· 74%10m·2025-12-21·Mental Health
BUZZING· 74%10m·2025-12-21·Mental HealthA Meditation for Overthinking and Perfectionism | Jeff Warren
10% Happier with Dan Harris · 1068
In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind." Sometimes the need to know—certainty about what's true, what's coming next, or how things "should" be—can create tension, anxiety, and overthinking. The antidote?…
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