10% Happier with Dan Harris — Brain Won't Stop? Here's How to Calm Down | Dan Harris

BUZZING· 74%32m·2026-05-22·Mental Health

Brain Won't Stop? Here's How to Calm Down | Dan Harris

10% Happier with Dan Harris · 1143

On short-circuiting anxiety, breaking thought loops, and learning how to talk to yourself. In this live Q&A, Dan covers: Why action is the best antidote to AI anxiety — and what's actually in your control How to use your meditation practice inside an MRI (and when it's okay to just get sedated) Joseph Goldstein's…

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Brain Won't Stop? Here's How to Calm Down | Dan Harris

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