10% Happier with Dan Harris — When Your Mind Won't Stop, Try This | Vinny Ferraro

SCOUT· 69%44m·2025-11-28·Mental Health

When Your Mind Won't Stop, Try This | Vinny Ferraro

10% Happier with Dan Harris · 1055

If you've ever felt like your inner life is a clenched fist — tight belly, buzzing chest, racing mind — this conversation is for you. In this live session from our DanHarris.com sangha, the great Vinny Ferraro takes us on a kind of "return to the body" safari: soft-belly practice, heart-work, nervous system…

Listen now

Buzzmeter · cross-platform

69%

SCOUT

Scout bees are checking it out — divided opinions, the swarm hasn't committed.

Hive Vote · Skep listeners

New on SkepAwaiting the hive's first votes

Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.

Rate this episode

Add your vote to the Hive — listeners rate every episode after they finish.

Recent reviews

No reviews yet — be the first.

When Your Mind Won't Stop, Try This | Vinny Ferraro

Rate this episode

More from 10% Happier with Dan Harris

That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen

Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch

How To Get Past Your Past | Yung Pueblo