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BUZZING· 70%1h 01m·2025-07-16·Mental Health
BUZZING· 70%1h 01m·2025-07-16·Mental HealthA Buddhist Compass To Direct You Toward Happiness | Beth Upton
10% Happier with Dan Harris · 978
The happiness recipe from ancient Buddhist psychology. Beth Upton has been teaching meditation since 2014. Before that she spent ten years as a Buddhist nun, five of them in Burma under the guidance of Pa Auk Sayadaw. She currently leads the Sanditthika Meditation Community. In this episode we talk about: The Buddhist…
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