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SCOUT· 69%24m·2026-05-29·Mental Health
SCOUT· 69%24m·2026-05-29·Mental HealthAnxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan
10% Happier with Dan Harris · 1146
Plus: how to handle discomfort, be more present, and remember to be aware throughout your day. Most of us spend our days somewhere between the past and the future — technically conscious, but not really there. Meditation teacher Susa Talan takes live questions from practitioners on what it actually means to show up…
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