10% Happier with Dan Harris — How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar

SCOUT· 64%1h 06m·2026-01-28·Mental Health

How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar

10% Happier with Dan Harris · 1090

Practical techniques for dealing with all of life's curveballs. Maya Shankar is a cognitive scientist and creator of the podcast A Slight Change of Plans, previously named "Best Show of the Year" by Apple. She served as a Senior Policy Advisor in the Obama White House and was also appointed as the first Behavioral…

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How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar

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