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10% Happier with Dan Harris — Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein
Scout ratingSCOUT· 63%1h 09m·2026-07-15·Mental Health

Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein

10% Happier with Dan Harris · 1166

Simple practices for not believing everything you think, becoming less reactive, and handling whatever life throws at you. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently,…

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