What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine
Your health, relationships, and self-esteem all hinge on your attachment style. Here's how to know if you're anxious or avoidant — and how to get more secure. Dr. Amir Levine is a Columbia-trained psychiatrist and neuroscientist and coauthor of the multi-million-copy bestseller Attached, which brought attachment…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from 10% Happier with Dan Harris
See all episodes →Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix
How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Similar episodes from other shows
More like 10% Happier with Dan Harris →
Secure Attachment & The Good Life: Surprising Insights | Amir Levine, M.D.
60%Anxious? Avoidant? How to Build More Secure Relationships
What's your attachment style?
Is Your Attachment Style Sabotaging Your Relationships? Dr Amir Levine Explains How to Rewire It
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.