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BUZZING· 77%27m·2026-04-24·Mental Health
BUZZING· 77%27m·2026-04-24·Mental HealthFeel Your Feelings, Drop the Story | Sebene Selassie
10% Happier with Dan Harris · 1131
Why forcing the breath backfires and how to use the four elements to get out of your head. Breath meditation sounds simple in theory. In practice, many meditators find that the moment they pay attention to their breathing, it starts to feel forced, shallow, or just plain weird. In this live session, Dan and Sebene…
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