

The Science of Regulating Your Nervous System | Dr. Kevin Tracey
Plus: How to increase vagal tone, improve heart health, and reduce inflammation. Kevin J. Tracey, MD, is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The New Science of the VagusNerve and How to…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from 10% Happier with Dan Harris
See all episodes →
Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum

Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think

The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett
Similar episodes from other shows
More like 10% Happier with Dan Harris →
The Brain-Body Discovery That Will Change Your Life Feat. Dr. Kevin Tracey

The Nerve That Controls Your Whole Immune System | Dr. Kevin Tracey

#824: What Most Has My Attention Right Now — Credible (vs. Bogus) Vagus Nerve Stimulation

Is There Science Behind The ‘Nervous System Reset’?
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.