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BUZZING· 74%1h 08m·2026-03-16·Mental Health
BUZZING· 74%1h 08m·2026-03-16·Mental HealthThe Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett
10% Happier with Dan Harris · 1114
Yale emotional intelligence expert on how to deal with other people's emotions (and your own). Marc Brackett, Ph.D. is the author of Dealing with Feeling: Use Your Emotions to Create the Life You Want and the bestselling Permission to Feel. He is the founding director of the Yale Center for Emotional Intelligence and…
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