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HIVE· 90%2h 27m·2026-04-20·Health Fitness
HIVE· 90%2h 27m·2026-04-20·Health FitnessHow to Better Regulate Your Emotions | Dr. Marc Brackett
Huberman Lab · 277
Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. We discuss the science of emotion regulation and practical tools to increase your emotional intelligence. Dr. Brackett clarifies exactly how to do that both in the…
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