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BUZZING· 71%1h 30m·2025-11-01·Self Development
BUZZING· 71%1h 30m·2025-11-01·Self DevelopmentThe Life-Changing Skill of Emotional Regulation - Dr Marc Brackett - #1014
Modern Wisdom · 1014
Dr. Marc Brackett is a professor at Yale University, the founding director of the Yale Center for Emotional Intelligence, and author. Why is it so hard to actually feel our emotions? In a world that tells us to “be more vulnerable,” many of us don’t even know what that really means. Are we being unregulated when we…
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