10% Happier with Dan Harris — How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf

BUZZING· 76%13m·2025-11-09·Mental Health

How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf

10% Happier with Dan Harris · 1044

It's one of those ideas that sounds kind of like a Zen riddle, but actually turns out to be incredibly useful: what's in the way is the way. If you've ever sat down to meditate and thought, "Ugh, I can't focus — my mind's all over the place," or, "If only this restlessness would go away, then I could really meditate,"…

Listen now

Buzzmeter · cross-platform

76%

BUZZING

Active swarm energy. Strong reception, real community buzz.

Hive Vote · Skep listeners

New on SkepAwaiting the hive's first votes

Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.

Rate this episode

Add your vote to the Hive — listeners rate every episode after they finish.

Recent reviews

No reviews yet — be the first.

How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf

Rate this episode

More from 10% Happier with Dan Harris

How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson

How To Relax The Need To Control Everything | Rosa Lewis

Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley