10% Happier with Dan Harris — Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

BUZZING· 79%12m·2025-04-25·Mental Health

Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

10% Happier with Dan Harris · 939

You don't have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many…

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Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

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