10% Happier with Dan Harris — A Surprisingly Effective Way to Deal With Your Inner Critic

BUZZING· 76%28m·2025-08-08·Mental Health

A Surprisingly Effective Way to Deal With Your Inner Critic

10% Happier with Dan Harris · 991

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from therapist Dick Schwartz, as chosen by Mani Chandy from our Substack team. Schwartz is the founder of Internal Family Systems, a way of looking at all of the various "parts" that we have inside…

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