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SCOUT· 30%1h 21m·2024-01-15·Mental Health

Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz
Being Well with Forrest Hanson and Dr. Rick Hanson · 293
Dr. Rick and Forrest are joined by Dr. Richard Schwartz, creator of the Internal Family Systems (IFS) model of therapy, to explore how we can integrate all the aspects of who we are. They explain the IFS model, the nature of parts and their roles, and how we can use this knowledge to increase self-awareness and deal…
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