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BUZZING· 73%13m·2026-03-20·Mental Health
BUZZING· 73%13m·2026-03-20·Mental HealthA Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie
10% Happier with Dan Harris · 1116
Let go of your thoughts, stop getting caught in your stories, and try the ancient practice of walking meditation. Walking meditation is one of the most practical and underrated tools in mindfulness — and in this episode, Dan shares a guided practice from his new audiobook, Even You Can Meditate (co-authored with…
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