The show, episode by episode

The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and…

The Wellness Scoop

Are Two Meals a Day Enough? Eating Well for Less & Coffee

Should You Really Eat the Rainbow, Blood Type Diets & What Do Smelly Farts Mean?

Can Vegetables Protect Your Heart? Rethinking Screen Time & AI Wearables

Fibre Hacks, Healthy Swaps & Fresh vs Frozen

Supercharge Your Diet, The Secret to Happiness & Are Ice Baths Over?

Better Digestion, Diet Trends & Inflammation

How to Feel Happier at Work, Age Better & Rethink Protein

Food for Healing, Are Oats Good? & Mindset Shifts

Can Foods Boost Weight Loss Hormones? Fruit Juice & Supplement Myths

Hormones, Healthy Mornings & The Truth About Sugar

Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food?

Food Guilt, IV Drips, Matcha Shortages & Healthy Ageing

The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing

Secrets of the food industry, Plant Protein & Healthy Ice Cream

The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation

Can You Be Healthy and Thin? Hair Loss & Wellness Pressure

Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day

Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes

10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans

The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

Anti-Ageing Foods, The Science of Food Preferences & Stacey Face

Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths

6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

Natural Ozempic, Peptide Clinics & What’s Really Driving Hunger

Burnout, Partner Diet Drama & The Smoothie Myth

Britain’s Health SOS, Stress & The Cortisol Craze

Food Noise, Breaking the Craving Cycle & 2-Minute Habits

When to Exercise, Gut Health Clues & The Cost of “Perfect”

Building Muscle, Protein vs Fibre & The Supplement Trap

The Protein Divide, The Optimism Effect & Britain’s Favourite Veg

How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing

Best Foods for Brain & Gut Health + The Social Media Reckoning

Eating for Colds, Digestion Hacks & Why Weight Won’t Shift

11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?

Cycle Syncing, Microwaves & Electrolyte Hype

Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp

Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre?

Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing

Fussy Eaters, BMI Myths & The School Dessert Debate

Can Multivitamins Slow Ageing? Obesity Myths & Brain Boosts

Stress Eating, Sugar Substitutes & Fixing Your Gut

Diets That Lower Cancer Risk, Collagen Hype & The Mental Health Divide

Psyllium Husk, The Cost of Over-Optimising & Health Hacks

Cortisol, Cardio & The Everyday Habits Protecting Your Brain

Superfood Hype, Collagen, Air Fryers & Hidden Veggie Wins

Fasting Myths, Gut-Boosting Pasta & A Five-Year Brain Boost

Easy Food Swaps, Snacking Smarter & Anti-Inflammatory Supplements

Is Coffee Good for You? The AI Monk & Gut–Brain Health

Sweet vs Savoury Breakfasts, Celeb Supplements & ACV Shots

Reclaiming Our Attention, Cancer-Linked Ingredients & Fermented Foods

IBS, Oils and the Fats We’re All Confused About

Scrolling Less, Moving More & Tips for Everyday Health

Blood Sugar Spikes, Magnesium & Eating Well on a Budget

Optimism, Immunity and the Truth About Burning Fat

Are Portion Sizes Sexist? Meditation and Heavy Metals

Exercise as Therapy, Super-Salads & the Pressure to Optimise

Fads, Fasting & Finding Calm

Detox Myths, Morning Rituals & The US New Dietary Guidelines

Intermittent Fasting, Secrets to Gut Health and Biggest Nutrition Myths

Chocolate for Ageing? Friendship & The Nervous System Explained

Gut Health, Supplements & Eating Well Without Obsession

5 Tips for a Healthy 2026, Anti-Cancer Jabs & Botox Risks

2025 Highlights, Red Light Masks, Our Daily Rituals

Sugar Cravings, Protein Shakes & The Secret to Better Sleep

The Best UPF-Free Chocolate, Greens Powders and Calories v Protein

Beating Hangovers, Wellness Washing & The Chronic Disease Pandemic

Christmas Menus, Intolerance Tests and the Wellness Trends to Ignore

Food, Mood and the 2026 Wellness Trends to Watch!

Beat Winter Blues, Multi-Vitamins & Daily(ish) Wins

‘Natural’ Ozempic, Bean Power & How to Beat Headaches

Should We Count Calories? Pesticides & Tips for Winter

The 75p Health Trick, Vagina Lollipops & Gut Secrets

Hormones, Healthy Skin and the Truth About Oats

Fibre Fixes, Walking Wins and the Cancer Warning Debate

Anxiety, Gut Health and How to Improve Your Microbiome

The Longevity Diet, Jennifer Aniston’s Workouts and the Science of Strength

The Gluten Debate and the Benefits of Chocolate

Are Carbs Bad? & Ditching the Pressure to ‘Fix’ Yourself

Habit Stacking, Sugar vs Sweeteners & Adaptogens