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The Wellness Scoop — How Simple Tools Can Revolutionise the Way we Feel
Buzzing ratingBUZZING· 72%56m·2022-03-14·Mental Health

How Simple Tools Can Revolutionise the Way we Feel

The Wellness Scoop · 17

We’re joined by Max Strom, speaker and global teacher of personal transformation, to discuss the simple tools that can transform the way we feel, the importance of regulating our emotions, the loneliness epidemic and the power of the breath to alleviate crippling anxiety, depression, PTSD and sleep problems. We…

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