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BUZZING· 77%48m·2022-09-06·Mental Health
BUZZING· 77%48m·2022-09-06·Mental HealthHabits to live to 100, Blue Zones and cold showers with Dan Buettner
The Wellness Scoop · 5
I’m joined by National Geographic explorer, longevity expert and author, Dan Buettner. Dan’s work centres on reverse-engineering the lifestyles of individuals living in the Blue Zones, the regions in the world with the greatest number of centenarians, and specifically, how these individuals eat, move, live, and…
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