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BUZZING· 88%40m·2020-03-17·Mental Health
BUZZING· 88%40m·2020-03-17·Mental HealthEmbracing Life’s Challenges
The Wellness Scoop · 3
Today’s guest, therapist Sasha Bates, talks embracing vulnerability, expanding our emotional bandwidth, why we shouldn’t cut ourselves off from difficult emotions and the importance of stopping the ‘I’m fine’ mentality. From loosening the protective emotional armour we can create in childhood to understanding…
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88%
BUZZING
Active swarm energy. Strong reception, real community buzz.
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