Can You Avoid Winter Bugs? Stop the 3am Wake-Ups & Know When to Rest
Can you actually do anything to avoid the endless stream of winter coughs and colds? Why do so many of us wake up at 2 or 3am and struggle to get back to sleep? And when is resting actually better for you than pushing through another workout? This week, we answer your questions on navigating cold and flu season, from…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Wellness Scoop
See all episodes →Feeling Frazzled? How to Avoid Burnout, GLP-1s & Eating Together
Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox Upgrades
The Trick to Rewire Your Brain, Journaling, Packed Lunch Upgrades & Omega-3 Scandals
Similar episodes from other shows
More like The Wellness Scoop →
Why Are You Waking Up at 3AM? The Real Reasons Women Can't Sleep Through the Night with Annika Carroll
The Hidden Hormonal Cost of Women’s Poor Sleep (Weight + Sleep Relationship Explained) with Alanna McGinn
Dr Jen Gunter on Menopause
How To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.