

Why Are You Waking Up at 3AM? The Real Reasons Women Can't Sleep Through the Night with Annika Carroll
If you're waking up at 3am every single night feeling wired, anxious and exhausted, this episode is about to change the way you think about sleep forever. In this episode I'm joined by Annika Carroll, women's sleep and health coach and CEO of Sleep Like a Boss, to unpack one of the most under-discussed topics in…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Stronger Bolder Wiser
See all episodes →
7 Ways to Handle Stress Without Wine (When Everything Feels Like Too Much)

Want to Live Longer? A Female Longevity Expert Says Focus on These 3 Things | Zora Benhamou

The Mum Wine Lie: Why Alcohol Never Made Motherhood Easier
Similar episodes from other shows
More like Stronger Bolder Wiser →
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back

Stephanie Romiszewski on Sleep

The #1 Menopause Doctor Masterclass: How to Lose Belly Fat, Sleep Better & Stop Suffering Now! Dr. Mary Claire Haver

4 Simple Lifestyle Tweaks for Deeper Sleep in Peri-Menopause
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.