The show, episode by episode

Stronger Bolder Wiser

37 Projects

No one really prepares you for this stage of life. One day you wake up and realise… You’re exhausted. Your body feels different. Your sleep is off. Your tolerance for things you used to accept has disappeared. And you start quietly asking yourself: “Surely life is meant to feel better than this?” If you’ve ever had…

27 episodes tracked Similar shows

Stronger Bolder Wiser

7 Ways to Handle Stress Without Wine (When Everything Feels Like Too Much)

Want to Live Longer? A Female Longevity Expert Says Focus on These 3 Things | Zora Benhamou

The Mum Wine Lie: Why Alcohol Never Made Motherhood Easier

Why Your Coping Strategies Stopped Working in Perimenopause - with Faye Lawrence

What's Really Keeping You Stuck? (And How to Create a Life You Truly Love) | Craig Harper

6 Things Happy Women do Differently | How to Create your Happiest Life after 40

Discovering Who You REALLY Are Without Booze with Sober Dave

The Menopause Weight Gain Nobody Explains, and the Hormone Truth Behind All of It with Karen Martell

The Best Sex of Your Life Could Still Be Ahead of You. Here's Why with Sex Therapist Jacqueline Hellyer

Why Are You Waking Up at 3AM? The Real Reasons Women Can't Sleep Through the Night with Annika Carroll

"Am I Drinking Too Much?" If You've Ever Asked Yourself That, You Already Know the Answer

Is Your Marriage Over or Does It Just Need Work? with Relationship Coach Lisa Miller

What Happens to Your Life When You Change Your Drinking | Andy Ramage

Nobody Taught Us This: The 3 Boundary Types Every Woman Needs to Start Thriving

Your Vagina After 40: What's Normal, What's Not, and What to Do with Dr. Sara Reardon

Is your Brain Fog Menopause or Early Dementia? Dr Helena Popovic explains how to tell the difference.

Why your Gut Health Matters more than Ever After 40 with Stephanie Grosvenor

How the Food Industry Tricks Us Into Eating More with Matty Lansdown

It’s not your fault! 5 Ways to break free of the self-sabotage cycle

What If It’s Not Hormones? Iron Deficiency Could Be the Missing Piece with Dr Libby Weaver

Neuroscientist: “We are in the Great Dumbing Down of Humanity.” What every Woman (and parent) needs to hear with TJ Power

Why changing the state of your nervous system can change your life (and how to do it)

I just turned 50 … These are the 10 Lessons I wish I Learnt Earlier

The Habit That Protects Your Independence for DECADES with Hailey Babcock

Why We Gain Belly Fat as We Age & What We Can Actually Do About It with Angela Foster

Why Stress Feels Harder the Older You Get (Your Brain Explained) with Dr Paul Taylor

The Wakeup Call That Changed My Entire Life