Can You Build Muscle After 40 Without Heavy Weights? | Ashley Selman
Lift heavy or lose the fight against aging is the default advice for midlife women, and it leaves too many of them injured or on the sidelines. There is another way to build muscle, and it takes 20 minutes and light dumbbells. In this episode I sit down with Ashley Selman, a strength coach of more than 30 years and…
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