The Hidden Link Between Sleep & Weight Gain
If you've been feeling wired at night, reaching for sugar, and noticing extra weight settling around your middle, let's talk about why. In this episode, I'm diving into how cortisol, melatonin, and your circadian rhythm work behind the scenes to manage your sleep, mood, cravings, metabolism and what happens when that…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Hello Hormones with Dr. Carrie Jones
See all episodes →84: Dr. Tiffany Lester: The Biomarkers Women Should Track Before Symptoms Escalate
83: Dr. Saadia Mian: Understanding Thyroid, Hormones, and Metabolism in Midlife
82: Progesterone and Perimenopause: Sleep, Period, Histamine, and Mood Changes
Similar episodes from other shows
More like Hello Hormones with Dr. Carrie Jones →
BONUS. Why You’re Tired Even After 8 Hours of Sleep
104. How Light Shapes Hormones with Sarah Kleiner
The Hidden Hormonal Cost of Women’s Poor Sleep (Weight + Sleep Relationship Explained) with Alanna McGinn
The 10-Minute Morning Routine for Cortisol & Belly Fat
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.