

Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth
This week Ella is joined by Jonny Wilkinson for a candid conversation on replacing external validation with self-worth. They discuss the disconnect between Jonny’sexternal accomplishments (becoming one of the world’s greatest rugby players) and his internal struggles, his experience with depression and anxiety, the…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Wellness Scoop
See all episodes →
Can You Reverse an Unhealthy Childhood? Iron 101 & Fibre Myths

Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up

Should We All Be Taking Magnesium, Gut Health Tips & The Perfect Snack
Similar episodes from other shows
More like The Wellness Scoop →
Jonny Wilkinson: how a mental health crisis led to a life of exploration

Jonny Wilkinson: Winning The World Cup Led To My Darkest Days

Ella Mills: Victim mentality, apathy, and fad diets

Can changing your mindset actually change your life? With Jonny Wilkinson & Estelle Bingham
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.