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BUZZING· 80%36m·2021-04-06·Mental Health
BUZZING· 80%36m·2021-04-06·Mental HealthHow to Supercharge Your Brain
The Wellness Scoop · 13
This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain glow, the impact of intermittent fasting, how exercise creates new brain…
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