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BUZZING· 73%48m·2025-10-13·Mental Health
BUZZING· 73%48m·2025-10-13·Mental HealthMood-Boosting Diets, Brain Gains and the UPF Debate
The Wellness Scoop
This week we’re exploring the connection between what you eat and how you feel, from mood-boosting fibre to the foods that help sharpen focus and protect brain health. We unpack new research showing how high-intensity exercise fuels cognitive function and why short, consistent bursts of movement could be one of the…
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