FOOD | What happens when Joe Wicks goes on a fibre fast? Featuring Dr Megan Rossi
We all know that our diet has a huge impact on our bodies – but what else might it be doing to us? To find out what our gut microbiome does to our moods and energy levels – and how important the gut-brain connection really is – Joe goes on a three-day low-fibre diet, tracking his mood, energy levels, blood sugar and…
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