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Health or Hype
Joe Wicks and Bupa
Every day, we’re surrounded by health advice: endless tips, trends, diets, hacks and supposed quick fixes. But when it comes to our bodies and minds, what can genuinely help make a difference – and what is just hype? Guided by world-class neuroscientists, nutritionists, movement coaches and psychotherapists, Joe Wicks…
5 episodes tracked Similar shows
Not scored yet
ANXIETY | Can you befriend anxiety? Joe Wicks faces his worst fear, with Owen O’Kane
Health or Hype
47m ·
Not scored yet
FOOD | What happens when Joe Wicks goes on a fibre fast? Featuring Dr Megan Rossi
Health or Hype
36m ·
Not scored yet
SLEEP | What happens when Joe Wicks drastically reduces his sleep? Featuring The Sleep Scientist, Dr Sophie Bostock
Health or Hype
42m ·
Not scored yet
NATURE | What happens when Joe Wicks spends 24 hours alone in the woods? Featuring neuroscientist Katherine Templar Lewis
Health or Hype
37m ·
Not scored yet
MOVEMENT | What happens when Joe Wicks stops moving? Featuring Richard Whitehead, MBE
Health or Hype
38m ·
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