MOVEMENT | What happens when Joe Wicks stops moving? Featuring Richard Whitehead, MBE
We all know that moving is good for us – but are there more creative ways to do it? Joined by GB Paralympian Richard Whitehead and movement coach Darryl Edwards, Joe Wicks explores what a lack of activity does to our bodies, why exercise is such a fundamental part of our health and how more play or ‘movement snacks’…
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