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BUZZING· 81%32m·2026-04-30·Mental Health
BUZZING· 81%32m·2026-04-30·Mental HealthBuilding Muscle, Protein vs Fibre & The Supplement Trap
The Wellness Scoop
This week on The Wellness Scoop, we answer your questions on some of the most common and confusing nutrition topics, from how much protein you actually need to build muscle to whether everyday foods like flaxseeds are as straightforward as they seem. We break down the protein conversation and how to balance it with…
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