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SCOUT· 62%33m·2024-06-13·Science
SCOUT· 62%33m·2024-06-13·ScienceProtein: Are You Getting Enough?
Science Vs · 17
Protein influencers are big right now, telling us that we're probably missing out on the protein we need — and giving us a bunch of hacks for getting it. Why? They say that eating extra protein helps us build muscle, feel full, and lose weight. So is that true? We talk to kinesiology professor Stuart Phillips and…
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