The new science on protein: why you need to eat more & how to get it from plants
Dr Rupy Aujla, aka The Doctor's Kitchen, joins Trish & Lorraine to explain why he’s changed his mind on exactly how much protein women in midlife need as he shares the new research in his latest cookbook, Healthy High Protein. The duo hear about his best protein-boosting recipes for veggies and meat eaters, discover…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Postcards From Midlife
See all episodes →We're Back! The new season kicks off with summer confessions, a wellness reset & our best guests yet
Are You Emotionally Burnt Out? Dr Julie Smith on Anxiety, Fear & Overwhelm
How to end a marriage: everything you need to know about divorce
Similar episodes from other shows
More like Postcards From Midlife →
Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your Muscle Health | Dr Rupy Aujla
Emma Bardwell on Protein and Fibre (The 30g Plan)
The Extra Scoop: Protein. Myths, Marketing & What You Really Need
How Diet Affects Menopause Symptoms. Are We Eating Too Much Protein? With Professor Sarah Berry.
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.