#294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla
In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach to health. I’ll dive into: 🍳 Why protein is essential for everything from muscle maintenance to hormone production 🌿 The link between increased protein intake and…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Doctor's Kitchen Podcast
See all episodes →
How to lower inflammation from morning to evening | Dr Jenna Macciochi
Professor shares 8 foods to lower inflammation and help you age slower | Professor Robert Thomas
Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles Yeo
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.